Get Fit, Feel Good

Join Our Dance, Yoga and Fitness Studio for a Healthy and Happy Lifestyle!

About Us

Meet Our Team

The studio, which opened in 2022, aims to provide a welcoming environment for people of all ages to participate in a variety of fitness activities ranging from dance to yoga.

Class Types

What We Have For You

Preview

Workshops

Mastering Arm Balancing

Unlock the secrets of arm balances through this empowering workshop. Develop the strength, stability, and body awareness required to confidently execute arm balances, while learning proper techniques and progressions.

Inversion Levels I & II

Explore the world of inversions and take your practice to new heights. This workshop offers progressive levels of inversions, from foundational poses to more advanced variations, with a strong focus on alignment, core engagement, and balance.

Insomnia & Sleep Apnea

Discover yoga practices to promote better sleep and alleviate insomnia and sleep apnea symptoms. Learn relaxation techniques, gentle stretches, and mindful breathing exercises to cultivate a restful and rejuvenating sleep routine.

Hips, Splits & Shoulders

Deepen your practice by focusing on opening and strengthening the hips, attaining splits, and enhancing shoulder flexibility. This workshop combines dynamic flows and specific poses to improve range of motion and release tension in these key areas.

Wheel Balancing

A yoga wheel balancing workshop is an event where yoga practitioners can learn how to use a yoga wheel to deepen their practice and balance their body. The workshop typically covers topics such as the benefits of using a yoga wheel, how to use it safely and effectively, and how to incorporate it into different yoga poses. Participants can expect to gain a better understanding of their body’s alignment and how to use the yoga wheel to access deeper stretches and achieve greater balance. A yoga wheel balancing workshop can also be an opportunity to connect with other yoga enthusiasts and share insights and experiences. Overall, attending a yoga wheel balancing workshop can help you take your practice to the next level and improve your overall well-being.

Headstand

Mastering the headstand requires no great strength. It is largely a matter of conquering fear and believing you can do it.

The headstand (sirsasana in Sanskrit) is also called the king of asanas as the posture has so many benefits for your body and mind. By reversing the normal effects of gravity, it rests the heart, aids circulation and relieves pressure on the lower back. A regular headstand practice helps to prevent back problems and improves memory and concentration. Inverting the body also deepens the breath, bringing a fresh supply of oxygen-rich blood to the brain. The key to balance is the tripod formed by elbows and hands.

Featured Products

What We Recommend

Testimonials

Hear From Our Students

Google Rating5.0
Keep Fit With Me is a very good yoga studio. The environment is quiet and clean, the facilities are new and comprehensive, and the instructors are experienced and professional. Also Gina is a friendly, beautiful, professional yoga practitioner.
zeng lily
zeng lily
I joined the hip mobility class with Gina to improve my flexibility. Been going for a few weeks and can see the improvement already. She really knows her stuff and pays individual attention to all the students.
Abhijit Tomar
Abhijit Tomar
Did my first class here with Gina who's superbly kind, pretty & knows her stuff. Very chill vibes, and studio is very clean and tidy. Intimate small class size, so received plenty of help with adjustments. Had a good stretch here that I left the studio feeling very happy & relaxed!
Brienne M
Brienne M
Nice experiences with all the Yoga trainers . Thank you for your efforts to make us better in every lesson .
Dung Huynh
Dung Huynh
Love to do yoga with Ngoc and Gina.. They find out whats your needs and help to achieve while pushing to exceed your limit!
Pyae Wun
Pyae Wun
All the teachers at “Keep fit with me” are good, especially teacher Annie Ngoc. I must say that it had been a kind of awakening before joining her classes. I hope to continue to grow my interest and practice in yoga as what I have learned through Annie balances my life and calms me down. Also, thank you to Gina and her team for making the studio a safe, clean, and welcoming place to practice yoga.
Én nguyễn
Én nguyễn
Thank you Gina for that class last night. She is committed and passionate about yoga, the quality of her teaching is excellent.
Fidelis Asia
Fidelis Asia
My first time trying out yoga, am so glad I did it with Keep Fit with Me. The instructors (especially Gina) was patient, friendly and very knowledgeable. They paced the class very well and encouraged us to try beyond our comfort zones. The class helped me with my back aches, I feel better now. Thanks so much.
Robin
Robin