Kids & Parents

Embark on a delightful journey of movement and mindfulness with our Kids & Parents Yoga extravaganza! This uniquely crafted class invites both little yogis and their guardians to indulge in a fusion of playful yoga poses, rhythmic breathing exercises, and blissful relaxation techniques. Strengthen your family bond while fostering flexibility, balance, and a serene state […]

Kids Yoga

Yoga and mindfulness have been shown to improve both physical and mental health in school-age children (ages 6 to 12). Yoga improves balance, strength, endurance, and aerobic capacity in children. Yoga and mindfulness offer psychological benefits for children as well. A growing body of research has already shown that yoga can improve focus, memory, self-esteem, […]

Kids Dance

Dance classes help to build one’s confidence. And confidence is a funny little thing that can transform your kid’s life. We all know that feeling of invincibility when we wake up in the morning with confidence. Moving and grooving is part of a kid’s everyday life and together with the tremendous benefits of dance – […]

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