Kids & Parents Yoga
Kids & Parent Yoga is a playful and enriching class designed for families to practice yoga together. This class combines gentle yoga poses and fun activities that are suitable for both parents and children, fostering relaxation, flexibility, and connection. In our Kids & Parent Yoga class, you and your child will explore yoga through imaginative […]
Kids Yoga
Yoga and mindfulness have been shown to improve both physical and mental health in school-age children (ages 6 to 12). Yoga improves balance, strength, endurance, and aerobic capacity in children. Yoga and mindfulness offer psychological benefits for children as well. A growing body of research has already shown that yoga can improve focus, memory, self-esteem, […]
Kids Dance
Dance classes help to build one’s confidence. And confidence is a funny little thing that can transform your kid’s life. We all know that feeling of invincibility when we wake up in the morning with confidence. Moving and grooving is part of a kid’s everyday life and together with the tremendous benefits of dance – […]