Mat Pilates

With a focus on alignment, core control, and using deep stabilizing muscles to fine tune your movement, Mat Pilates is all about bringing awareness to your body. This class is open to practitioners of all levels.

Block Yoga

Yoga blocks have been used for decades, and were specifically created to aid yogis of all levels in their practice. Blocks are a savvy tool to use to help you subtaintially improve your yoga practice and physical well being.

Hip Opening

For perople who sit a long time, the hip flexors and rotators are tense and the gluteal muscles are weak. This combination affects our ability to walk, maintain proper posture, and the stability of our spine. Become aware and find deep release with our hip opening sequence to experience ultimate transformation.

Core Yoga

Hearty Core is a class designed to strengthen one’s core muscles through traditional asanas as well as other core-centric movements. This class aims to promote a strong and healthy core, on and off the at. Note: Not recommended for individuals with lower back pain or injuries.

Shoulder Opening

In our Shoulder Opening class, you learn to improve shoulder mobility and enhance shoulder movements. The class also corrects poor posture, prevents hunching and relieves accumulated tension in the upper body. It is a great class for people who sit at the desk most of the day and for those who would like to align […]

Wheel Yoga

There are many props that can be incorporated into a Yoga practice. But the Yoga Wheel is by far the best tool used. The Jal Yoga Wheel is a hollow, circular shape prope designed for aiding stretching, releasing tension and improving flexibility. the yoga wheel is set to be the new foam roller, providing deep […]

Neck, Back & Shoulders

The hustle and bustle of modern lifestyle often lead to stress. This emotion is stored in our body and is often translated in tension held in our neck, back and shoulders. This class guides you into a series of poses that thoroughly stretch the muscles around these tension zones. It moves gradually toward deeper stretches, […]

Chair Yoga

Chair yoga involves modifying yoga poses so they can be done while seated. With the support of a chair, the benefits of yoga become accessible to even more people, regardless of age, flexibility level, injuries, or mobility issues. Yoga has been shown to improve overall health when practiced regularly. As with may forms of exercise, […]

Power Yoga

Vinyasa yoga strings a series of poses together into a flow or movement seasmlessly synchronised to the breath. Compared to a Hatha class, which focuses on one pose at a time with rest in between, Vinyasa encourages movement and the sequence are sometimes fixed depending on instructors who arrange the progression of poses based on […]