Chair yoga involves modifying yoga poses so they can be done while seated. With the support of a chair, the benefits of yoga become accessible to even more people, regardless of age, flexibility level, injuries, or mobility issues.

Yoga has been shown to improve overall health when practiced regularly. As with may forms of exercise, it can be modified for people of varying abilities. Chair yoga is a gentle form of yoga that can be done siting on a chair or standing on the ground while using the chair for support.