Dance Yoga is a unique blend of yoga and dance, offering a comprehensive workout that is both relaxing and energetic. This class combines traditional yoga poses with fluid, graceful dance movements, helping you improve flexibility, strength, and balance.

In our Dance Yoga class, you will experience yoga exercises as a foundation for dance movements, creating a harmonious fusion of body and mind. You will learn to integrate breath with movement, enjoy freedom of expression, and refresh your mood.

Whether you’re new to yoga, dance, or both, this class provides an opportunity to explore this distinctive combination, enhance your physical skills, and relax your mind in a supportive and friendly environment.