Corporate Classes

Dear Keep Fit With Me Partnership

Thank you for considering us as your potential partner. We specialize in providing comprehensive fitness programs for employees’ well-being and productivity, and we would be delighted to extend our services to your esteemed organization.

As we all know, maintaining a healthy work-life balance is crucial for both individual and organizational success.

By introducing fitness activities into the workplace, companies have the opportunity to create a positive and energizing environment that nurtures employee well-being. Our fitness programs are designed to cater to the diverse needs and interests of employees, promoting physical fitness, mental wellness, and team-building.

At Keep Fit With Me, we offer a wide range of fitness options tailored to suit different preferences and skill levels.

Our offerings include:

Corporate Yoga

The demands of the fast paced modern work environment deplete employees’ well-being, mental alertness, health status and thus lowering their productivity. Relieve tension for employees with Yoga. They will enter the workplace inspired and motivated to perform better.

We offer a variety of services to suit a company’s needs. Corporate Yoga classes can be designed to relieve stress and tension, improve mental wellness, improve health conditions or build physical fitness.

What Can You Expect From Our Corporate Yoga Class?

Mindfulness and Stress Relief

In today’s fast-paced corporate world, stress can be overwhelming.

Our classes focus on mindfulness, meditation, and breathwork, helping you develop tools to manage stress effectively. Through yoga, you’ll learn to stay present, centered, and calm, even during the most demanding workdays.

Physical Well-being

Desk jobs and long hours can take a toll on the body. Our yoga classes are designed to stretch and strengthen the muscles, improve posture, and alleviate common office-related discomforts such as back pain and neck tension. Regular practice will leave you feeling more energized and ready to tackle your daily tasks with renewed vigor.

Team Building and Morale

Practicing yoga together fosters a sense of community and teamwork among employees. It provides an opportunity to connect with colleagues in a different setting, breaking down barriers and enhancing camaraderie.

Improved Focus and Concentration

Yoga encourages mindfulness and concentration. By incorporating techniques that improve mental clarity and focus, our classes can help you enhance your productivity and efficiency at work.

Flexibility and Convenience

We understand that your time is valuable. Our Corporate Yoga classes are flexible and can be scheduled at a time that suits your company’s needs, whether it’s before work, during lunch breaks, or after office hours. We can conduct classes on-site or virtually, allowing employees to participate from their desks or remote locations.

Tailored Programs

Yoga encourages mindfulness and concentration. By incorporating techniques that improve mental clarity and focus, our classes can help you enhance your productivity and efficiency at work.

Investing in the well-being of your employees is an investment in the success of your company. Our Corporate Yoga class is a valuable addition to any corporate wellness program, fostering a happier, healthier, and more productive workforce.

Join us for Corporate Yoga, and together, we’ll bring harmony and balance to your workplace, one breath at a time. Namaste!

Corporate Muay Thai Fitness

Empower your employees with the ancient art of Muay Thai. Our professional trainers will guide participants through high-intensity workouts, promoting physical strength, agility, and self-confidence.

We are elated to unveil our groundbreaking Corporate Classes at Muay Thai Fitness, a transformational program designed to invigorate your employees’ minds and bodies. At Muay Thai Fitness, we firmly believe that a thriving workforce is the bedrock of any prosperous company. Our exclusive Corporate Classes are meticulously crafted to empower your team, foster unity, and cultivate an environment of peak performance.

Unleash the Power of Muay Thai Fitness

Muay Thai Fitness stands as an epitome of excellence, bringing forth the unparalleled art of Muay Thai, hailing from the cultural heart of Thailand. Our certified instructors are not only adept in the intricacies of Muay Thai but also possess profound expertise in the realm of fitness training, ensuring a comprehensive and dynamic workout experience for individuals of all fitness levels.

Benefits of Our Corporate Classes

  • Skyrocketed Productivity: Enabling your employees to engage in regular physical activity yields a remarkable surge in energy levels, concentration, and overall productivity. With our Corporate Classes, your team members will unlock their fullest potential, making a discernible impact on your company’s success.
  • Stress Dissolution: The demanding corporate landscape can burden employees with stress and anxiety. Our Muay Thai training offers an unparalleled outlet for releasing tension and frustration, leading to a tranquil and harmonious work ambiance.
  • United Team Dynamics: Muay Thai Fitness Corporate Classes promote camaraderie and team spirit. By embarking on this journey together, your employees will forge deeper connections, fostering seamless collaboration and communication in your organization.
  • Enhanced Well-being: A healthier workforce leads to reduced absenteeism and increased overall well-being. Through our Corporate Classes, your employees will bolster their cardiovascular health, strength, and flexibility, contributing to a happier and more resilient team.
  • Talent Retention and Attraction: Demonstrating your commitment to employee welfare by offering Corporate Classes sets your company apart as an employer of choice. Such initiatives not only retain existing talent but also attract top-notch professionals to join your ranks.

What Awaits Your Team?

Our flexible Corporate Class packages can be customized to align seamlessly with your company’s schedule and preferences. Whether it’s group classes for team-building or personalized one-on-one training for individual growth, our dedicated team will curate a bespoke program tailored to your unique needs.

Furthermore, we extend the opportunity for workshops on nutrition, mindfulness, and stress management to complement the physical training, culminating in a comprehensive approach to employee well-being.

Embrace a Healthier and More Resilient Workplace Today!
Investing in your employees’ holistic growth is a strategic decision that begets immeasurable rewards. Muay Thai Fitness is poised to be your steadfast ally in this transformative journey, delivering unparalleled training and support to empower your team members’ personal and professional growth.

Corporate Core, HIIT, Cardio, Full Body Workout

At Keep With Me, we believe that a healthy and energized workforce is the foundation of a successful organization. That’s why we are thrilled to introduce our new and exciting Corporate Fitness Program, designed to help our employees achieve their fitness goals and enhance their overall well-being.

The Corporate Fitness Program offers a comprehensive range of classes that cater to different fitness levels and preferences. Whether you’re looking to build a stronger core, torch calories with high-intensity interval training (HIIT), improve cardiovascular endurance, or experience a full-body workout, we have something tailored just for you.

  • Core Workouts: A strong core forms the basis of overall strength and stability. Our Core Workouts are specifically designed to target and strengthen the muscles in your abdomen, lower back, and pelvis. Through a series of dynamic exercises, our experienced instructors will guide you towards improved posture, enhanced balance, and increased flexibility.
  • HIIT (High-Intensity Interval Training): For those seeking an efficient and effective way to burn calories and boost metabolism, our HIIT classes are the perfect fit. HIIT involves alternating between short bursts of intense exercises and brief periods of rest, pushing your body to its limits and maximizing results in a shorter time frame. Expect increased cardiovascular fitness, fat loss, and heightened endurance from these exhilarating sessions.
  • Cardio Workouts: Get ready to get your heart pumping and sweat pouring with our Cardio Workouts. These invigorating classes combine various aerobic exercises to elevate your heart rate, strengthen your cardiovascular system, and improve lung capacity. With energetic music and motivational instructors, you’ll be motivated to reach new heights of fitness and vitality.
  • Full Body Workout: Our Full Body Workout classes offer a balanced and comprehensive approach to fitness. These sessions target multiple muscle groups in a single session, ensuring a well-rounded and efficient workout. You’ll experience improvements in strength, flexibility, and overall muscle tone, leaving you feeling energized and empowered.

Why Choose Keep Fit With Me Corporate Fitness Program?

  • Tailored Classes: Our classes are carefully designed to cater to different fitness levels, ensuring that everyone can participate and progress at their own pace.
  • Certified Instructors: Our experienced and certified fitness instructors are passionate about helping you achieve your fitness goals while maintaining a safe and supportive environment.
  • Flexibility: We offer a variety of class timings to accommodate your busy schedule, making it easy for you to incorporate fitness into your work-life balance.
  • Team Building: Participating in group fitness classes fosters camaraderie and teamwork among colleagues, creating a positive and motivated work environment.

Join us in our commitment to promoting a healthier, happier, and more productive workforce. Embrace the Corporate Fitness Program and unleash your full potential both at work and in life. Let’s embark on this fitness journey together, one step at a time!

Note: Before starting any fitness program, it’s essential to consult with a medical professional, especially if you have any pre-existing health conditions or concerns. Safety is our top priority, and we encourage all participants to listen to their bodies during workouts and take breaks when needed.

Corporate Dance Class

Welcome to our Corporate Dance Class, where we believe that the power of movement and rhythm can foster team building, boost creativity, and enhance overall employee well-being. Our class is designed to bring joy, energy, and a sense of camaraderie into the corporate setting, offering a unique and exciting way for colleagues to connect and engage with one another.

Our team of experienced dance instructors is dedicated to creating a fun and inclusive environment for participants of all skill levels. Whether you’re a seasoned dancer or someone who has never stepped foot on a dance floor before, our classes cater to everyone’s needs and abilities.

Our main goal is to provide a non-judgmental space where employees can let loose, break free from the stresses of work, and discover the joy of movement.

What sets our Corporate Dance Class apart is its focus on team dynamics and collaboration. Through various dance routines and group activities, participants will learn to communicate effectively, trust one another, and work together as a cohesive unit. Dancing requires synchronization and coordination, and these skills naturally translate into improved teamwork in the workplace.

Why Choose Keep Fit With Me Corporate Dance Class

  • Team Building: Strengthen relationships and foster a sense of unity among colleagues through interactive dance routines that encourage cooperation and mutual support.
  • Stress Relief: Dancing is a fantastic way to unwind and release tension, providing a much-needed break from the demands of a busy workday.
  • Creativity Enhancement: Embracing the art of dance stimulates creativity and helps individuals think outside the box, leading to more innovative problem-solving in the workplace.
  • Improved Confidence: As employees become more comfortable with their dance abilities, their self-confidence and self-expression in other areas of life also tend to improve.
  • Physical Fitness: Dancing is a fantastic full-body workout, promoting better health and wellness, and contributing to increased energy levels at work.
  • Entertainment and Engagement: Our classes are filled with exciting choreography and lively music, ensuring participants have a blast while learning and growing together.

Our flexible class formats can accommodate various corporate settings, from team-building workshops and corporate retreats to regular weekly or monthly classes. Whether you want to organize a one-time event or establish an ongoing dance program, we are here to tailor our offerings to suit your company’s specific needs.

So, let’s step out of the boardroom and onto the dance floor together! Join our Corporate Dance Class and experience the positive impact it can have on your team, fostering a happier and more connected work environment. Get ready to groove, laugh, and create lasting memories with your colleagues!

Corporate Pilates

Welcome to our company’s corporate Pilates class program! At Keep Fit With Me, we are passionate about promoting a healthy and balanced lifestyle for individuals in the corporate world. Our corporate Pilates classes are designed to help employees improve their physical well-being, mental clarity, and overall productivity in the workplace.

Benefits of our Corporate Pilates Class

  • Expert Instructors: Our team of certified Pilates instructors are highly skilled and experienced in guiding individuals of all fitness levels. They create customized workout plans to accommodate the unique needs and abilities of each participant.
  • Tailored Programs: We understand that the demands of a corporate environment can be challenging. Our Pilates classes are tailored to address common issues faced in the workplace, such as poor posture, back pain, and stress relief. By focusing on strengthening core muscles, improving flexibility, and enhancing body awareness, our classes aim to foster better work-life balance.
  • Convenient On-Site Classes: To make it convenient for busy professionals, we offer on-site corporate Pilates classes. This eliminates the need for employees to travel to a gym, allowing them to participate during lunch breaks or after work, making it easy to incorporate into their daily routines.
  • Group Cohesion: Our Pilates classes encourage team-building and camaraderie among employees. Group exercises foster a sense of community and support, helping to strengthen bonds within the organization.
  • Improved Productivity: Regular Pilates practice has been shown to enhance focus, concentration, and cognitive function. By investing in the well-being of your employees, you can expect increased productivity and reduced absenteeism.
  • Holistic Approach: Our corporate Pilates classes are not just about physical fitness; they also emphasize mindfulness and relaxation techniques to reduce stress and improve mental well-being.
  • Flexible Scheduling: We offer flexible scheduling options to accommodate varying work hours and employee preferences, ensuring everyone has the opportunity to participate.
  • Equipment and Materials: Our classes are equipped with top-of-the-line Pilates apparatus and accessories to provide a comprehensive and effective workout experience.

Join us at Keep Fit with Me and embark on a journey to a healthier, happier, and more productive workforce. Invest in your employees’ well-being, and you’ll witness the positive impact on the overall success of your organization. Let’s move, breathe, and thrive together!

Corporate Kids’ Yoga & Dance

Welcome to our vibrant and engaging corporate program, where we bring the joy and benefits of Kids Yoga and Dance directly to your company’s doorstep! At Corporate for Kids Yoga and Dance, we believe in nurturing the well-being of the youngest members of your corporate family – the children of your employees.

Our program is designed to create a fun and nurturing space where children can explore the world of yoga and dance, all while developing essential physical, emotional, and social skills. We understand the demands of the corporate world, and our mission is to provide a seamless and convenient solution for your employees by offering these classes right at your workplace.

Benefits of our Corporate Pilates Class

  • Highly Qualified Instructors: Our team of instructors is not only skilled in their respective disciplines of yoga and dance, but they are also passionate about working with children. They create an inclusive and encouraging environment, ensuring every child feels comfortable and supported.
  • Customized Programs: We tailor our classes to suit the age group and preferences of the children. Whether it’s a fun-filled dance session or a calming yoga practice, we adapt to the needs of the kids to ensure they have a memorable and enjoyable experience.
  • Promoting Health and Wellness: Through our Kids Yoga and Dance classes, we instill the importance of physical activity and mindfulness from an early age. By promoting healthy habits, we contribute to the well-being of the next generation.
  • Stress Relief for Employees: We understand the challenges of balancing work and family life. By providing kids’ classes on-site, we offer an stress-relieving solution for your employees, allowing them to focus on their tasks knowing their children are having a fantastic time nearby.
  • Building Community: Our classes encourage interaction among the children of your employees, fostering a sense of community and camaraderie among families within the corporate setting.
  • Flexible Scheduling: We offer a range of scheduling options to accommodate your company’s needs – from weekly classes to special events or workshops, we work with you to create a program that fits seamlessly into your corporate culture.

To provide ultimate convenience, we offer flexible options for our corporate fitness programs. Our certified instructors can conduct the sessions either at your company premises or at our dedicated facility. Additionally, we organize outdoor training sessions on the beach every weekend, providing a refreshing and scenic environment for participants to enjoy.

At Keep Fit With Me, we understand the importance of a mutually beneficial partnership. Therefore, we are pleased to offer your company exclusive deals and competitive pricing for our services. We believe that investing in the health and well-being of your employees will yield significant long-term benefits, including increased productivity, reduced absenteeism, and improved employee satisfaction.

We would love the opportunity to discuss our fitness programs in more detail and tailor a plan that best suits your company’s unique requirements. Please let us know a convenient time for a meeting or call, and we will be happy to accommodate your schedule.

Thank you for considering Keep Fit With Me as your corporate fitness partner. Together, let’s create a healthy, thriving, and motivated workforce.