About Us

The studio, which opened in 2022, aims to provide a welcoming environment for people of all ages to participate in a variety of fitness activities ranging from dance to yoga.

Being physically active on a regular basis is one of the most important things a person can do for their health; it improves brain health, weight management, disease risk reduction, bone and muscle strength, and ability to perform daily tasks.

Over here at the studio, we pride ourselves by allowing everyone to have the opportunity to take part and learn about different types of workout that cater to their needs, everyday provides new opportunities to try out new activities, all in the comfort of our studio, no change in location, no change in environment.

Our Yoga classes provides lessons that allow one to increase their flexibility, increase muscle strength and tone and mostly respiration, energy and vitality. If that is not enough, we bring it up a notch for those who like to work on themselves with their favorite music, we invite everyone to join us as we move our bodies in rhythm with music through our dance classes, increase your heartbeat as we work on our stamina, allowing us to groove and move for longer periods of time, soon, you will see yourself jumping out of bed! Lastly, for the ultimate weight loss session, we invite students to join us as we move our way into our target heart rate zone, the zone where most fat and calories are burned. Bear in mind that students will always have the flexibility of choice, all in the comfort of our studio, best of all, equipment are all provided by us!

Each of our curated class has specific benefits and interested individuals are welcomed to learn more about each type of classes before deciding on one for them.

With our dedicated trainers, we will always ensure that you are comfortable and provide our best assistance to make sure you have positive takeaways after each lesson

Yoga

Stilling the mind and gaining insight, resting in detached awareness, and liberation (Moksha) from sasra and dukha are the ultimate goals of yoga: a process (or discipline) leading to unity (Aikyam) with the divine (Brahman) or with one’s Self (tman). This goal varies depending on the philosophical or theological system. The ultimate goal of yoga, according to the classical Astanga yoga system, is to achieve samadhi and remain in that state as pure awareness.

There are also physical benefits for Yoga as listed:

• increased flexibility
• increased muscle strength and tone
• improved respiration, energy and vitality
• maintaining a balanced metabolism
• weight reduction
• cardio and circulatory health
• improved athletic performance
• protection from injury

Dance

While many people are unaware, dancing for fitness is actually a thing as well. Regular dance exercise improves muscle endurance, allowing them to work harder for longer periods of time without tiring. Dancing also raises the heart rate, which improves stamina. In no time, you’ll be jumping out of bed every morning.

Dancing also comes with their own set of benefits such as:

• Improved Flexibility. The movements associated with dance can increase flexibility and reduce stiffness.
• Minimized Stress.
• Reduced Depression.
• Weight Loss.
• Increased Energy.
• Improved Cardiovascular Health.
• Better Coordination Strength & Balance.
• Improved Social & Emotional Health.

HiiT and Core Training

Cardio exercise, also known as aerobic exercise, is any rhythmic activity that elevates your heart rate into your target heart rate zone. This is the zone where the most fat and calories are burned. The benefits of cardio will definitely improve your day to day life in terms of being more prolific. Here in the studio, we split cardio into 2 different types of High Intensity Interval Training (HiiT) and Core training, regardless of what you choose, we promise to keep your heart pumping and your adrenaline rushing! Here are some of the benefits that comes with doing these type of exercises.

• Lower blood pressure.
• Improve blood flow.
• Improve workout efficiency.
• Lower cholesterol.
• Decrease risk of heart disease, stroke and diabetes.
• Promote other heart-healthy habits.

Our Philosophy

Our Mission