There are many reasons why yoga is an essential part of a workplace. Taking care of youremployees will provide them with the strength and motivation they need to work productively.
Below are the following benefits of yoga classes in a corporate setting:
• Improve overall production, health, moral
and happiness of employees
• Improve employee relationships
• Lower depression and negative thoughts
• Increase creativity individually and within the team
• Increase company loyalty
• Increase motivation within the team

Align & Center:
Tapping on the concept of Hatha Yoga, it is a multi-level class where poses are taught in a slower pace manner. Some poses may be held for 5 to 7 breaths as we focus on the foundations of
poses and gain a deeper understanding of how to align your mind, body and breath. Although it is slower pace, expect to still have a good workout.
Stretch & Relax:
This class focuses on increasing muscular flexibility and promoting mind & body relaxation. It focuses on gentle deep stretching of certain body muscles that are very tense such as shoulders,
back and hips. Poses will be held for a period of time of between 1 to 3 mins. If you are looking for better sleep or a complement to your active workouts, this class is suitable for you.
Reset & Recharge Flow:
Aimed to build up the tapas (heat) in your body, you will flow through a series of poses throughout. Each class will be a full body workout and it will challenge you to strengthen your mind & body connection, in turn bringing you fully to the present moment. This class will leave you feeling balanced, calm and invigorated. Recommended to have basic yoga practice as this class will be faster paced.
Balance Your Mind & Body:
This is inspired by Yin-Yang practice which includes the best of both worlds – the dynamic vinyasa flow and gentle restorative stretches. This class aims to build strength and flexibility. Expect to flow and detox through power poses at the first half of the class, followed by yummy long stretches to balance the mind & body. You will feel refreshed and balanced at the end of class.

Terms and Condition
• This package can be shared by unlimited number of co-workers from the same company.
• Can be used for all regular classes at all locations.
• Valid from the first class and strictly not extendable.
• All expired class credits will lapse and cannot be carried forward.
• Individuals sharing this package are not entitled to any personal membership perks such as
Birthday discounts.
• Can be purchased by any representative of a registered company in Singapore.