Kids Classes

Kids & Parent Yoga is a playful and enriching class designed for families to practice yoga together. This class combines gentle yoga poses and fun activities that are suitable for both parents and children, fostering relaxation, flexibility, and connection.

In our Kids & Parent Yoga class, you and your child will explore yoga through imaginative games, storytelling, and interactive exercises. The class focuses on creating a positive and supportive environment where both parents and children can enjoy the benefits of yoga, including improved balance, coordination, and mindfulness.

Whether you’re new to yoga or looking for a way to bond with your child, this class provides a wonderful opportunity to relax, strengthen your relationship, and engage in a healthy activity together.

Yoga and mindfulness have been shown to improve both physical and mental health in school-age children (ages 6 to 12). Yoga improves balance, strength, endurance, and aerobic capacity in children. Yoga and mindfulness offer psychological benefits for children as well. A growing body of research has already shown that yoga can improve focus, memory, self-esteem, academic performance, and classroom behaviour, and can even reduce anxiety and stress in children.

Dance classes help to build one’s confidence. And confidence is a funny little thing that can transform your kid’s life. We all know that feeling of invincibility when we wake up in the morning with confidence. Moving and grooving is part of a kid’s everyday life and together with the tremendous benefits of dance – no wonder parents like you are sending your kids to dance classes at as young as 3 years old. Dance is a great exercise. Starting to learn it from an early age helps keep the kids motivated. The dance classes increase the flexibility of the child, physical strength, motion range, and stamina. Also, it promotes overall health, just like the kids who are involved with sports or other activities.