Workshop

Our spines are an incredible combination of strength and flexibility – of Sthira and Sukha. Strong bones and large muscles give us structure and protect sensitive nerves while flexible ligaments and tendons allow the spine to move in all different planes.
Backbends can be broadly divided into three categories

1. Traction
Where the body is bending with gravity and the muscles on the front of the body are active, helping to control the range and rate of movement. These are poses such as Camel Pose (Ustrasana) or dropping back to Wheel (Urdhva Dhanurasana).

2. Leverage
Where the strength of the arms or legs are used to deepen the backbend, Poses like Bow (Danurasana) or Cobra (Bhujangasana).

3. Contraction
Where the muscles on the back contract to overcome gravity. These are generally poses where you are lying on your front such as Locust (Salabhasana).

The workshop will give and enhance a strong foundation to explore back bending. Whatever your level of mobility or experience you’ll find this workshop really useful!

Discover the power of a strong core through targeted exercises and dynamic flows. Strengthen your abdominal muscles, improve stability, and enhance your overall yoga practice.

Introduce your children and teens to the joys and benefits of yoga through our creative and engaging workshop. Tailored specifically for younger practitioners, this workshop combines yoga poses, games, and mindfulness techniques to foster a positive mind-body connection.

Explore the subtle energy locks, or bandhas, within the body. This workshop delves into the theory and practice of bandhas, providing insights and techniques to awaken and harness the vital energy within.

Address common issues related to back, neck, and sciatic pain with this comprehensive workshop. Explore therapeutic sequences, alignment principles, and targeted stretches to alleviate discomfort, strengthen supportive muscles, and improve posture.

Join us for these transformative workshops and embark on a journey of self-discovery and holistic well-being.

Please note that the above content is provided as a starting point and can be further customised and expanded to align with your specific yoga company’s vision, brand, and style.

Release tension and regain mobility in the shoulders with our specialized workshop for frozen shoulder syndrome. Through gentle stretches, targeted exercises, and therapeutic techniques, alleviate discomfort and restore freedom of movement.

Experience the benefits of the Physical, Emotional, and Therapeutic (PET) approach to yoga. This workshop combines gentle movements, restorative poses, and guided meditation to facilitate healing, relaxation, and inner peace.